147. Lessons for When Your Anxious Attachment is TRIGGERED

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Do you have an anxious attachment style? If so, it's very likely you know all about being triggered and having your anxious attachment system activated.

Perhaps your date has cancelled, they haven't text back, or your partner seems different towards you.

In this episode, Carly Ann shares practical strategies for managing anxious attachment triggers. Drawing on her personal experiences and professional expertise, Carly offers evidence-based advice to help you recognise and handle emotional triggers in your relationships. This is especially important if you are on a healing journey to becoming securely attached.

If you struggle with anxious attachment and want to develop a more secure attachment style, this episode is for you.Tune in for essential tips and actionable insights that can help you today!

Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Other useful links:

• FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
• Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads
• The Attachment Recovery Gym