Health & Fitness:Mental Health
What do we do when we feel that someone has wronged us? Do we try to ignore it? Do we plot our revenge? Or is there another way?
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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
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