Wes Plate Shares His 200 Mile Wisdom and Experience

In this conversation, Garrett and Jason chat with Wes and discuss the challenges and logistics of running a 200-mile race. Wes, who has completed multiple 200-mile races, shares his journey and training approach for these ultra-distance events. They discuss the mental and physical demands of running a 200-miler, the importance of nutrition and gear, and the role of crew members in supporting the runner. Wes emphasizes the need for proper training, time on feet, and mental preparation for the unique challenges of a 200-mile race. In this conversation, Wes discusses the importance of having a crew in a 200-mile race and the role of sleep in these races. He shares his strategy of getting planned sleep during the race, usually during the dark hours, to work with his body's natural sleep patterns. He also talks about the option of sleeping in aid station sleep stations or in a crew vehicle. Wes emphasizes the need for flexibility and the willingness to make adjustments during the race. He also highlights the special relationships and camaraderie that develop among runners in 200-mile races. In terms of wildlife encounters, he mentions the possibility of seeing rattlesnakes and mountain lions, but assures that such encounters are rare. As for hallucinations, Wes shares his experiences of seeing things written in rocks and mountains, advertisements, and even hallucinating while looking at photos after the race. He concludes by providing links to his YouTube channel and website for more information.

Takeaways

• Running a 200-mile race requires specific training, including building up to longer distances and spending time on your feet.
• Nutrition is crucial in a 200-miler, with a focus on consuming both gels and real food to sustain energy levels.
• Carrying the right gear is essential, including insulatory layers, rain jackets, rain pants, headlamps, and poles.
• Crew members play a vital role in supporting the runner, managing logistics, and providing emotional support.
• Proper preparation and practice are key to successfully completing a 200-mile race. Having a crew is important in a 200-mile race, as they provide support and assistance throughout the race.
• Getting planned sleep during the race is crucial, and it is recommended to work with the body's natural sleep patterns.
• Flexibility and the willingness to make adjustments are key in a 200-mile race, as plans often need to change due to unforeseen circumstances.
• The relationships and camaraderie among runners in 200-mile races are special and unique.
• Wildlife encounters are rare in 200-mile races, but it is important to be aware and prepared.
• Hallucinations can occur during the race, especially when sleep-deprived, but managing sleep can help reduce their occurrence.

ultra running, 200-mile race, training, nutrition, gear, crew support, 200-mile race, crew, sleep, aid stations, flexibility, relationships, wildlife encounters, hallucinations

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