#364 Breaking Free from Burnout | Dr. Reggie Thomas

3 big ideas discussed in this episode:

BIG IDEA #1: Let's talk about myths about burnout. What is burnout? Burnout is emotional exhaustion caused by unmanaged work related stress.

BIG IDEA #2: Self-care is a major strategy for preventing burnout. Let's explore some of those self-care techniques

BIG IDEA #3: Burnout is a temporary condition that can be reversed. Intentionality is a key factor in recovering from burnout. Let's explore some of the key steps for renewal and recovery.

Get the show notes for this episode here: https://AskJeremyJones.com/364

Enjoy the interview