The Role of Parental Responses in Shaping Our Emotions

Ever wondered how your upbringing has shaped your ability to handle negative emotions? Through reflecting on our childhood expressions of dissatisfaction, we'll unearth how narcissistic or emotionally immature mothers may have skewed our emotional responses, setting the stage for common behavioral mistakes that impede our healing journey.

Discover the transformative power of expanding your tolerance for uncomfortable feelings, both your own and those of others. Building emotional resilience isn't just about surviving tough times; it's about forming deeper connections and standing firm when life gets challenging, as evidenced by my experiences and those of my clients.

In this episode, I cover the following:
1. Common mistakes in emotional responses.
2. Recognizing and changing learned behaviors.
3. The importance of holding space for others' emotions.

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💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com