No BS 100 Pounds to Lose [Live Open Coaching] 7/20/24
- Coach Kathy, emphasized the importance of small, consistent steps towards personal growth and development, using her own weightloss journey as an example.
- She discussed tools such as an "urge jar" and discovery worksheets to track progress and identify trends.
- The group discussed personal struggles with self-sabotage, perfectionism, stress management, and binge behaviors, with Kathy offering guidance and support.
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