Health & Fitness:Alternative Health
180: Gym Red Flags // When to RUN From a Trainer or Class
2024-07-24
Not all gyms, classes, and trainers are created equal. And sometimes you have to do a little bit of weeding to find the right person or place for you!
In today's episode, I'm discussing:
- what gym red flags are
- why I'm usually not a fan of group fitness classes
- how to choose a good fitness class
... and more!
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Show Notes:
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Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
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