IronOverload.io Hardcore 37 - How to get fit, super simple habits you can start doing today

In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – How to get fit, super simple habits you can start doing today • Make time in the day for fitness • Get off a stop early when using public transport and walk the rest of the way • Watch out for the tricks food manufacturers use on labels • Use filtered water • The best time to start is right now Link to article: https://www.evolutionary.org/bodybuilding/fitness/ Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/workout-tips-serratus-obliques-accurately-51673.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/napsgear-ama-evan-centopani-podcast-85-treat-your-kidneys-respect!-87726.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-tips-60709.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/cardio-tips-bodybuilders-81377.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/how-much-cardio-steroids-85509.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.