Evolutionary.org Hardcore 170 Derek Lunsford Steroid cycle

In this iTunes episode your hosts Stevesmi and Da Mobster have a look at the 2021 MrOlympia (212 class) Derek Lunsford. Listen as we get into: • Is he the next big thing in the 212 class? • Training on the FST-7 system - what is and how does it work • Why athletes take time off from competition. • The transformation under his coach Hany Rambod • How he got started in bodybuilding and how he learned slowly to become the bodybuilder he is now. From soccer player to top pro • Elbow issues and learning to train in a different way with the help of a fellow pro. • His religion and does it help • His nutrition • How we think he needs to be busier on social media – his YouTube has gone quiet following his MrO win. • We delve into how social media works as a business and what you need to do • And, as always, we look at what PED cycle he’d have used to win and how it would differ from an open class athlete For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Link to article: https://www.evolutionary.org/derek-lunsford-steroids Search for #coachedbymobster on Instagram Social media Instagram: https://www.instagram.com/dereklunsford_/?hl=en 343,000 followers YouTube: https://www.youtube.com/channel/UCjwOzMemaGoKI3L745Asd8Q (13000 followers) Facebook: https://www.facebook.com/Derek-Lunsford-176036659766422 (8500 followers) Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.