Evolutionary.org Episode 442 IIFYM, Fasting, Organic foods, Oils, and many Diet myths busted.

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered. Nutrition myth series 1. You need a breakfast? Rick attacks this myth 2. Refined oils okay? Steve explains why refined oils are killing us 3. eating in a window 4. IIFYM legit ? https://www.evolutionary.org/forums/anabolic-steroids-peds/diet-plan-advices-79114.html Discuss diets https://www.evolutionary.org/forums/anabolic-steroids-peds/why-fasting-helps-you-live-longer-helps-build-more-muscle-my-prolong-fast-log-81856.html >>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with RickyV Follow Ricky on Social: http://www.rickyvrock.com/ Follow Ricky and ask him anything: http://www.bigrickrock.com/ Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/ Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast