S7 Ep. 8 Ask Amy: Ten Answers about Peak Performance Possibilities

I answer these 10 questions:

How do you deal with adrenaline during performance?

Do you get sweaty hands during a performance and what are some remedies?

What are some remedies for excess spit during performance?

Do you have any pre-performance rituals?

How should I warm up before a performance - Flute warmups, mind and body work?

How do I stop overthinking or hyper-fixating on perfection?

How do you keep up momentum when you’re close to a performance but exhausted?

In what ways can you practice to feel prepared “enough” for performances?

Does positive self-talk really work and when should we use it?

What do you think we need to give a significant experience to the public through our performance?