#834 I Tried Carnivore Diet For 90 Days - Here's What It Did To My Body! with Ben Azadi

I decided to give the carnivore diet a shot. I ate nothing but meat for 90 days in a row. I decided to get extensive lab testing done on day 1 and day 90. You will not believe my day 90 results.

Why did I decide to do carnivore?

The benefits of carnivore.

The lab tests that were done:

Comprehensive blood work

Stool test 

Other metrics tracked.

Sleep

HRV

Resting heart rate

Total weight

Body fat %

Digestion 

Bowel movements 

THE RESULTS….

Before I get into the specific lab results, I’ll share these results.

I lost 16 pounds of fat (show photos of me in front of mirror) in folder. 3 photos. 

My sleep improved. HRV improved. Resting heart rate. Got up less times throughout the night.

Digestion was great, minimal gas. I pooped less but not constipated. 

Nothing substantial to report in regards to blood sugar, it was pretty stable, between 70-110 mg/dl throughout. 

👇🏻 Resources From This Video: 

📖  Purchase Ben Azadi's latest best selling book, Keto Flex where he outlines the 4 different levels of carnivore: https://amzn.to/4dbTTSm 

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💩 Stool testing. Unfortunately, the company I used Tend Health, no longer offers gut microbiome testing. Here are other companies that have great gut microbiome tests... 

💩Vibrant Wellness Labs Gut Zoomer 

💩  Genova Diagnostic GI Map

 

🩸📈 NutriSense Continuous Glucose Monitor. Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.

💍 Oura Ring for tracking sleep, heart rate variability, steps and more: https://amzn.to/3W8LrMw 

📉 InBody scale for tracking weight, body fat percentage, muscle, etc: https://amzn.to/4bU48JU

🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com 

/ / E P I S O D E   S P ON S O R S 

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order. 

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. 

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 

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