Mental Breakdowns to Mindset Break-downs

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Today on Get Enlifted:

• Regular maintenance for your mindset is preventative care for potential mental breakdowns.
• How do mental breakdowns occur?
• Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset?
• Regular mindset training is essential for building resilience and preventing breakdowns... but how?
  • Shift from being a participant in the negative story to becoming an observer
  • Utilize breath to release negative emotions and embrace positive ones
  • Celebrate progress and build a positive mindset
  • Make a decision to be healed and move forward
• Is a breakdowns necessary for a breakthrough? 

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