#295 Training Variety For A Monster Bench | AJ Roberts, Dave Tate's Table Talk

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In this 295th episode of Dave Tate's Table Talk, AJ Roberts joins us. Welcome back, AJ! 

 

AJ Roberts grew up in Southampton, England, and moved to the United States to pursue a college basketball scholarship when he was 16. He attended the University of Idaho, where he volunteered in the weight room and began training and competing in powerlifting with all-time squat record holder Brent Mikesell. 

 

These experiences eventually led AJ to move to Columbus, Ohio, to train at Westside full-time. His best-equipped total to date is a 2855-pound total with a 1205 squat, 910 bench, and 815 deadlift. 

 

  

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en       

 

 

 

 

SPONSORS

 

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1st Detachment

 

 

 

1st Detachment

 

 

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elitefts

 

 

 

Offers a wide range of gym equipment and apparel.

 

Support the show: https://www.elitefts.com/content/table-talk/

 

Save 10% with code TABLETALK.

 

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All profits support Dave Tate's Table Talk Podcast.

 

SUPPORT THE SHOW

 

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Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/     

 

 

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