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No Shame In A Gain

No Shame In A Gain

Comedy

Squatcast

Squatcast

2024-07-25
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We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting stories of the exercise challenges you’ve done.

Plus it’s time for our monthly weigh-in!


If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


Hosted on Acast. See acast.com/privacy for more information.

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