Health & Fitness:Nutrition
Today I am joined by my favorite faster from the other side of the globe, Mr. Graeme Currie from Perth, Australia (episode 9 as well) whose insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an incredible 132lbs (62kg)! He completely turned around his health in a stunning transformation over fifteen months with clean intermittent fasting. He also overcame a debilitating sugar and fast food addiction.
Graeme has a complete understanding of what it is like to go on such a huge weight loss journey and live the highs and lows to finally find success and a healthy lifestyle, after being morbidly obese for nearly all of his adult life.
He has been in maintenance for five years and has experienced health benefits that were unimaginable to him before he discovered this way of living. Today we have an update on what he’s been up to with his Amazon best-seller, The Fasting Highway, podcast & what’s next. Graeme and I have a great update in this episode. Enjoy!
https://thefastinghighway.com
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For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
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