040 - Never Forget Your Essentials Again: ADHD Decluttering Hack for Leaving the House
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Summary
In this episode, Heather Tingle shares a tip to help listeners leave the house with everything they need. She introduces the concept of a 'Go Draw' or 'Go Tray', a designated space where essential items for leaving the house are kept. Heather explains that this can be especially helpful for individuals with ADHD or those who dislike carrying handbags or wallets. She emphasizes the importance of having a visual reminder and suggests using a shallow box or tray instead of a drawer. Heather also encourages listeners to develop a routine of putting items back in the Go Draw or Go Tray when they come home.
Takeaways
Chapters
00:00
Introduction and Fan Mail
01:23
Leaving the House with Everything You Need
03:45
Introducing the Go Draw
05:08
Choosing the Right Container for Your Essentials
06:04
The Importance of a Visual Reminder
07:28
Developing a Routine for Organised Departures
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