Jill is a Consultant Clinical Psychologist and works with clients and companies to develop and apply a blend of strategies so that individuals and teams go from exhausted to energised in the most effective way. Techniques to fall asleep faster, sleep better and feel more energised during the day. Jill has a gift for making it very simple and we cover:
Dr Jill McGarry's links
Linkedin https://www.linkedin.com/in/dr-jill-mcgarry
Website https://sleepbetterdoctor.co.uk/
Resources
Jane Tarrant, Link Breathing https://www.linkbreathing.co.uk/
Matthew Walker's scary book – Why We Sleep - https://uk.bookshop.org/p/books/why-we-sleep-the-new-science-of-sleep-and-dreams-matthew-walker/1371280?ean=9780141983769
Nick Littlehales's book, Sleep https://uk.bookshop.org/p/books/sleep-change-the-way-you-sleep-with-this-90-minute-read-nick-littlehales/4479215?ean=9780241975978 James Nestor, Breath https://uk.bookshop.org/p/books/breath-the-new-science-of-a-lost-art-james-nestor/3456154?ean=9780241289129
How to Break Up With Your Phone, Catherine Price https://uk.bookshop.org/p/books/how-to-break-up-with-your-phone-the-30-day-plan-to-take-back-your-life-catherine-price/1107760?ean=9781409182900
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
Pre-order The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by ...
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