E238: Why Moderation Doesn’t Work

Moderation is impossible. If you can’t moderate, then you’ll never be able to. Some people can moderate with rules and intense focus, but that’s not real moderation. In this episode I’ll explain why we can never be cured, what’s going on in the brain, and hopefully help you accept that you drink the way you drink and that’s it.

What to listen to next:

E204: can anyone get addicted to alcohol?

E150: 15 moderation strategies I tried to control my drinking

This episode is part of a 9 episode series for Dry July 2024. Make sure to follow my podcast so you don't miss the rest of the series.

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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