- Coach MJ announced new lessons "Making the Basics Easier" for the No BS weightloss course and discussed strategies to address relationships with alcohol and unhealthy substances.
- Personal discussions covered struggles with alcohol consumption, food intake, and weightloss goals, providing guidance and support.
- MJ emphasized the importance of self-control, hunger management, and setting achievable goals.
Click HERE to read the chat.
All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.
Create your
podcast in
minutes
It is Free