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The EC method

The EC method

Health & Fitness:Fitness

Ep. 482 - The best way to get a taste of the EC method! (for £5!)

Ep. 482 - The best way to get a taste of the EC method! (for £5!)

2024-07-26
Download Right click and do "save link as"

TheECmethod.co.uk


AI Takeaways


The EC Method is hosting a charity round to raise money for cancer research.

The next round will include structured workouts and routines.

Home workout equipment should include dumbbells and resistance bands.

Foot positioning in exercises can vary based on individual biomechanics.

The leg press and squat can target different muscles depending on foot placement.

The hosts express gratitude for the participants and the supportive community.



view more

More Episodes

Ep. 393 - Pull ups, comparison & the science of fat loss
2023-06-04
Ep. 392 - Body image, nails & reverse dieting
2023-05-29
Ep. 391 - How to deal with neggy comments
2023-05-24
Ep. 390 - when to drop calories, processed foods & business idols
2023-05-22
Ep. 389 - Calorie targets, maintaining results & dealing with being unwell
2023-05-17
Ep. 388 - Dancing in the weights section - a rant by Chloe
2023-05-15
Ep. 387 - Negative self talk, Steps Vs cardio & ultra processed foods
2023-05-10
Ep. 386 - Food volume, hard work, snacking & increasing calories (mindset)
2023-05-09
Ep. 385 - Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more
2023-05-05
Ep. 384 - Welcome live, self sabotage, letting go of goals
2023-05-01
Ep. 383 - VJ journaling, hard things and 56 days moderate
2023-04-29
Ep. 382 - *SPECIAL GUESTS* - EC inside scoop
2023-04-26
Ep. 381 - Comfort eating, sweeteners, Invisalign & deloads
2023-04-25
Ep. 380 - Self sabotage, mindful eating hack & more
2023-04-20
Ep. 379 - Who the EC method is for (& FAQs)
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Ep. 378 - Chlemma chat about chronic pain, being triggered, therapy, values & more.
2023-04-16
Ep. 377 - Adrenal fatigue & calorie expenditure pre menstrual
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Ep. 376 - Menopause, HRT & post natal bodies
2023-04-03
Ep. 375 - baby triathlons, being bored of fat loss & woodlice
2023-03-31
Ep. 374 - How to get out of a hole, is hunger genetic? & the power of structure
2023-03-27
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