Episode 60: The One About Raising Your Floor

On today’s episode, we are talking about how to zoom out on our progress and celebrate our wins.

We go into depth on: 

• The importance of recognizing wins, no matter how small they may feel

• How to determine your baseline and raise your floor

• How to measure relative results vs. objective results

• Why we can’t put too much stock into the number on the scale

• Why we have to separate reasons from excuses

It can be discouraging when you see a lower number on the scale but it bounces back up the next day. Or you set a personal record at the gym but can’t get back to it the next week. However, our lows don’t lie to us. We can’t discount our wins. Our “worst” this week very well could have been the best we could do 6 months ago. We have to celebrate our wins no matter how small they may feel because getting even 1% better every day is what is going to carry us over the finish line.

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