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Siim Land Podcast

Siim Land Podcast

Health & Fitness

#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

2024-07-28
Download Right click and do "save link as"

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

  • 00:31 Life Expectancy Trends
  • 03:08 Delay Chronic Diseases
  • 06:26 Longest Living Man In History
  • 10:21 Timeline of Chronic Diseases
  • 12:23 Heart Disease and Neurodegeneration
  • 14:45 Metabolic Syndrome
  • 18:27 Slow Down Decline
  • 22:17 Heart Rate and HRV
  • 24:04 Muscle and Strength
  • 25:35 Cognitive Decline

Join the Biohacker Summit: https://biohackersummit.com/

view more

More Episodes

#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal
2024-11-15
#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith
2024-11-06
#425 I Ranked the Best Supplements - 200k Subscriber Livestream
2024-11-03
#424 How to Prevent Heart Disease - Dr Paddy Barrett
2024-10-26
#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey
2024-10-17
#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD
2024-10-13
#421 Supplements That HARM Your Heart - Q&A
2024-10-05
#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD
2024-09-28
#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines
2024-09-22
#418 Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging
2024-09-14
#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin
2024-09-07
#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A
2024-09-01
#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD
2024-08-24
#414 Why He Takes 150 Supplements a Day and What Blood Tests to Do - Joe Cohen
2024-08-18
#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD
2024-08-11
#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A
2024-08-03
#410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast
2024-07-21
#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based
2024-07-14
#408 Supplements That Kill Your Gains - Q&A
2024-07-07
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