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Beyond the Bikini Radio

Beyond the Bikini Radio

Health & Fitness

Learning how to pivot and stop chasing perfection FT Mckenna Olsen EP355

Learning how to pivot and stop chasing perfection FT Mckenna Olsen EP355

2024-07-28
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In this episode I brought on Mckenna Olsen. Mckenna is a online health and fitness coach who specializes in stopping the yoyo diet cycle. In this episode we talk about a self sabotaging behavior that many clients partake in. That is chasing perfection and not progress. If you find yourself shutting down whenever something small occurs then this episode is for you.

Today's guest

IG: Mckennahenrie

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


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