Thriving In Extreme Conditions w/ Wim Hof Trained Coach Donato Helbling

In this episode of the "In Search of More" podcast, host Eli Nash is joined by the founder of Miami Ice Club, Donato Helbling. Donato delves into his background in sports and transformative practices such as, cold plunge, yoga, martial arts, meditation, and breath work. He discusses the significance of self-discovery and personal growth through these methods, highlighting ice baths as a tool for self-learning in discomfort. He advocates for unassisted healing techniques over psychedelics and underscores the importance of personal responsibility in healing. The episode also explores the current wellness industry, the necessity of creating supportive environments, and the power of self-awareness and clear goals for a fulfilling life. Donato shares insights on Wim Hof breathwork, the impact of toxins, and his efforts in community building through his ice club and integrative living programs.

-------------------------------------------------------------------------------------

Connect with Donato

Website | https://bit.ly/46mqP8s

Miami Ice Club | https://bit.ly/3ygkdvC

instagram | https://bit.ly/3M2GDUF

-------------------------------------------------------------------------------------

Connect with Eli

Website | https://bit.ly/eliyahunash

Instagram | https://bit.ly/eliyahu_nash

Facebook | http://bit.ly/3h3rFSr

YouTube | https://youtube.com/@insearchofmore

-------------------------------------------------------------------------------------

Subscribe to the In Search of More Podcast: www.youtube.com/@InSearchOfMore?sub_confirmation=1

For booking inquiries, email: booking@insearchofmorepodcast.com

Join Our WhatsApp: https://wa.me/message/PBH5QDJQNQ5LJ1

-------------------------------------------------------------------------------------

Follow us on social media

Facebook | http://bit.ly/3jr9eYT

Instagram | http://bit.ly/3JsvU5I

TikTok | http://bit.ly/3XZ60Lo

Twitter | http://bit.ly/3XNgxsR

--- Support this podcast: https://podcasters.spotify.com/pod/show/in-search-of-more/support