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The Non-Anxious Leader Podcast

The Non-Anxious Leader Podcast

Religion & Spirituality:Christianity

Episode 289: An Interview with Dr. Kathleen Smith (Part 2 of 4)

Episode 289: An Interview with Dr. Kathleen Smith (Part 2 of 4)

2024-07-29
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Dr. Kathleen Smith is a therapist, author and faculty member at the Bowen Center for the Study of the Family. In this episode, we discuss managing anxiety, embracing discomfort and how overfunctioning and underfunctioning are related.

Show Notes:

Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

True To You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself

The Anxious Overachiever | Kathleen Smith | Substack

Read the Full Transcript on The Non-Anxious Leader website.

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Episode 154: How to Stand Up for Yourself during the Holidays (or Anytime)
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Episode 153: Managing Family Estrangements during the Holidays
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