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RP Strength Podcast

RP Strength Podcast

Health & Fitness:Nutrition

Overrated // Underrated with Dr. Mike

Overrated // Underrated with Dr. Mike

2024-07-29
Download Right click and do "save link as"
RP Diet Coach app  
RP Hypertrophy App
 

0:27 Overrated underrated

1:52 Soreness as an indicator for growth

12:05 Pump as an indicator for growth

15:23 What is pump work

20:20 Technique over anything

29:21 Steroids building muscle without weight training

36:37 Intra workout nutrition

39:11 Teriyaki madness

42:14 Cheat meals

48:15 Dr. Mike watching sports

view more

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The Best Way to Succeed at Maintaining your Weight
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How to Avoid Post-Diet Rebound
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Specialty Training and the RP Hypertrophy App
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MORE Frequently Asked Questions
2024-06-17
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