268: How to Nourish Your Physical Self to Boost Your Mental Health

What if I told you that one of the best ways to boost your mental health has nothing to do with your mind? Our physical well-being is often overlooked when we are focusing on self-care for mental health but it can be the key to making a drastic change in our mental well-being!

WHAT YOU’LL LEARN:

[00:39] Your Body Is a Holy Temple That Affects Your Emotional and Spiritual Health

[04:40] Your Body Was Handmade By God

[06:58] How Does Your Physical Well-Being Personally Affect Your Emotions?

[10:40] How Much Food, Water, Exercise, and Sleep Do You Really Need?

[12:40] What Keeps You From Making Decisions to Support Your Physical and Emotional Health?

[15:10]  You Are Bigger Than The Obstacles in Your Life

RESOURCES:

Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!

RELATED EPISODES:

266: You Are Worth The Commitment To Yourself

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