Stress-Busting Journal Prompts: Find Clarity and Calmness Today

Are you feeling overwhelmed and stressed? In this episode of "The Hidden Drive Podcast," I'm sharing six powerful journal prompts and three actionable steps to help you eliminate stress and find clarity. Join me, Callie, as we dive into these practical tools designed to clear your mind, identify your needs, and guide you toward intentional action. If you’re ready to live with intention and embrace a more peaceful life, this episode is just for you. Click to listen and start your journey to calmness and clarity today!

Journal Prompts 🫶🏼

1. Where do I currently feel overwhelmed?
2. What's stressful and I could knock out within a few days or less?
3. How's my body and overall health? What do I need?
4. Will any of my overwhelm pass with time?
5. Are there current decisions I'm making that are causing me not to feel proud of myself? What are they?
6. Am I currently making decisions out of pleasing others? If so, what decisions?

Action Steps 🫶🏼

1. Now that I'm clear, what can I do for my body TODAY?
2. What stressors can I elimate within the next few days?
3. What long term plans do I need to create to start moving out of a situation that is no longer serving me?

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