Exploring the Points of the 15 Point Plan Part 2

In this episode of the 15 Point Plan, Jacqueline flips the script and interviews Ryan, unpacking how he integrates each of the 15 points into his daily life. These real-life examples not only inspire but also demonstrate the plan's adaptability across different seasons and phases of life.

 

Ryan shares his approach to setting and reviewing goals daily, emphasizing the importance of movement, proper hydration, and sufficient sleep. Explaining his love for weekends indulging in ice cream with his son, Ryan also touches on his disciplined supplement regimen, strategies for positive influences, and profound journaling practices. His candid insights into mindfulness through regular meditation and gratitude reflect his thoughtful approach to life. By detailing his methods, Ryan provides listeners with actionable steps to boost their energy, reduce stress, and enhance overall well-being.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

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Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/bentleysoldman/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

Part of the Win Make Give Podcast Network