137. IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi

Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your personal and professional relationships. 

Today on The Healing Catalyst:

• The difference between movement and traditional exercise.
• How dynamic movement unlocks our body's energy pathways.
• Why movement can be better than therapy for your mental health.
• The best forms of movement for emotional release.
• The connection between the chakras, emotions and movement.
• A plan to add movement into your busy schedule.

Connect with Dr. Tanmeet Sethi.:

• Instagram: @tanmeetsethimd  
• Website: www.tanmeetsethimd.com
• Dr. Sethi`s book: Joy is my Justice

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.