406 - The BEST Anti-Aging Advice for Women Over 40 (Wish I Knew Sooner)

Want to look and feel 20 years younger? Here's the secret: Stop. Trying. To. Lose. Weight! Instead, do these 3 simple things to look younger, have tons of energy, and help you get your sexy back - even after 40.

WHAT'S COVERED IN THIS EPISODE:

• 00:00 - Why the world's sexiest women do not "age gracefully"
• 03:23 - Avoid THESE weight-loss myths pushed by scammy fitness companies
• 10:00 - 3 "pillars of youth" that reverse the clock
• 19:05 - Do THIS if you want to lose belly fat over 40
• 21:25 - Do you really need to track what you eat? Here's the truth...
• 27:00 - JJ and Marie's worst fears about aging
• 28:44 - What to eat to lose weight fast (hint: it's not salad)
• 32:00 - How to stop overeating without willpower
• 38:00 - The single most important supplement for women
• 44:50 - The shocking truth about Ozempic and other weight loss drugs
• 56:40 - What JJ eats every day to look and feel great over 60
• 58:45 - Marie's "dungeon" workout to feel 20 years younger
• 1:05:00 - How to build strength without lifting weights
• 1:09:40 - Marie's secret to beat "gym intimidation"
• 1:14:00 - How to build muscle while you sleep
• 1:20:00 - JJ's "fat burning breakfast" to boost your metabolism
• 1:24:00 - What to order at restaurants to avoid diet derailment
• 1:31:00 - The "Dolly Parton" secret to look and feel your best after 70

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