Monthly Planning and Assessment with Coach Betsy 7/27/24
Coach Betsy discussed focusing on self-pride, mutual support, and personal growth.
She shared her own weightloss journey and coaching areas, encouraging the use of the No BS community and new assessment tools for a deeper understanding of habits and actions.
She discussed issues related to food habits, weight management, and time management, emphasizing the importance of tracking habits, focusing on lifestyle changes, and celebrating achievements.
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