First Up - The Podcast, Wednesday 31 July

On today's First Up pod from the Paris Olympics: Anas Mallick has the latest news out of South Asia, with news of India's first Olympic medals of the Paris games; we chat with kayaker Finn Butcher's Nana Val in Ophir up watching his races; meanwhile the Olympics are not just in Paris - we hear how it's been going for the surfing athletes in Tahiti and Nathan catches up with injured Black Ferns veteran Shiray Kaka on the women's chances on getting a Gold medal. First Up - Voice of the Nathan!