Episode 48: Lazy Day

In this episode, we dive into the concept of a "Lazy Day" and its significance in self-care and mindfulness. Our host recounts a transformative experience at the Plum Village retreat in France, where the practice of taking a lazy day revealed profound insights into rest, mindfulness, and the relationship with nature. This episode also explores the challenges and benefits of allowing oneself to truly rest, the societal stigma around laziness, and practical ways to incorporate restful practices into daily life. Dalida Turkovic and Qilin Zhou share personal reflections on balancing work and rest, particularly in the context of self-employment and the coaching profession.

Key Points:

- Introduction to the Lazy Day concept and its importance in mindfulness.

- Personal anecdotes from Plum Village retreat.

- Discussion on societal views of laziness.

- The importance of rest for mental and physical well-being.

- Practical tips for integrating lazy days into busy schedules.

- Reflections on the impact of lazy days on professional life and personal growth.

Duration: 1 hour

Produced by BMC Academy, www.bmcacademy.com. Mindfulness-Based Coach training with ICF certification.