#71 The Hormone-Friendly Diet: Best Foods To Eat During Menopause

In this episode, we're talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women. 

 

Even if your hormones feel like they've walked out the door, there's still hope and help available through what you eat. 

 

Whether you're already on hormone replacement therapy like me, or you're just beginning to explore how to keep your body supported, this episode is packed with practical advice just for you.

 

We'll be chatting about the crucial roles of estrogen, progesterone, insulin, and leptin in how you feel, sleep, and burn fat. 

 

You'll learn why insulin resistance is a big deal, and how our standard diets and declining hormones contribute to it. 

 

But don't worry, there are plenty of steps you can take to turn things around!

 

Tune in as we explore the best foods to help support your shifting hormones and support your gut health. 

 

From the avocado’s superpowers to the benefits of flax and pumpkin seeds, and why bitter foods are a must for your liver—I've got you covered. 

 

Plus, I'll share tips on incorporating these hormone-boosting foods into your daily meals.

 

Are you ready to transform your diet and feel your best? 

 

Hit play now and let's start this delicious journey together!

 

SHOW NOTES

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