Hi my loves π¦ In today's episode I discuss all the things i've learned about becoming more emotionally mature π I chat inner child healing, reparenting, nervous system regulation, dealing with triggers, healthy communication, meeting your needs & so much more π
00:00 Intro
02:52 why itβs important to be emotionally mature
05:34 de-armouring negative emotions
10:07 emotions = information
14:35 meeting your needs
23:26 calling on your higher self
26:26 self regulation tools
40:10 emotional stability
46:46 healthy responses
51:04 becoming resilient & dealing with triggers
MY BOOK THE ULTIMATE GLOW UP GUIDE! π https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
LEAVE A REVIEW HERE π« https://www.goodreads.com/en/book/show/159234420
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenΒ
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
view more