Q&A: Why Water Purity Matters, The Dangers of Dehydration, and The Benefits of Proper Hydration

We all know that water is essential, but simply drinking any water isn't enough. The quality, quantity, and the way we consume water all play crucial roles in our health. Join me in this episode of The Darin Olien Show as I discuss water’s purity, temperature, mineral content, and even its structure within foods to help you understand the dimensions of water that can make a significant difference in your health.

 

I dive into how water quality directly impacts cognitive function, metabolic processes, and disease prevention and why even mild dehydration can impair mental performance and contribute to health issues like kidney stones and urinary tract infections. I also discuss the importance of avoiding contaminants and pollutants in your drinking water, advocating for purified or filtered water as a key component of a healthy lifestyle. 

 

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Find more from Darin:

Website: https://darinolien.com/

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Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

 

Links Mentioned: 

Redmond Salt https://darinolien.com/product/redmond-salt/ 

AquaTru https://darinolien.com/product/aquatru/

Blue Bottle Love https://darinolien.com/product/blue-bottle-love/ 

Fountain of Life https://darinolien.com/product/fountain-of-life-water-bottles-lifewater-systems/

Manna Vitality https://darinolien.com/product/manna-vitality/ 

 

Resources: 

Popkin et al., 2010

Horswill & Janas, 2011

Wenhold & Faber, 2009

Li & Wu, 2019

Goulet et al., 2017

Shirreffs & Sawka, 2011

Lindinger, 2020

Chycki et al., 2018)

Stookey et al., 2008

Muckelbauer et al., 2013