E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews

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Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first!

I brought my husband into the conversation today so he could give a male perspective on health, hormones, and the most simple and effective changes the men in your life can make to start to have more energy, more motivation, and to have better blood sugar balance and health overall.

We talked about the differences in motivation for men and women, the biggest mistakes we both see men making in taking care of their bodies, and give you some action steps to see change in your physical and mental health quickly!

We also went through some of the ways we can complement each other as men and women by understanding each other's hormones just a little bit better.

If you've wanted to get your husband a little more informed this episode is perfect to send to him or listen to together.

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.