My HOT TAKE on Brain Retraining: Why It Fails (and How to Make it Work)

In this episode, I'm sharing my unfiltered thoughts on the controversial topic of brain retraining for chronic illnesses like ME/CFS, and why the popular approach might be doing more harm than good.

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Check out My Program: 
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

🔗 Check Out My Other Program:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🌿 H*E*A*L* PROGRAM - https://lorrieriversholistic.com/heal

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

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WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

Timestamps
00:00  Intro
00:59 Personal Experience with Brain Retraining
02:37 Understanding Emotional and Vibrational Scale
03:46 Controversies in Brain Retraining
05:03 Incremental Approach to Brain Retraining
07:50 Meridian Tapping and Emotional Honoring
09:33 Facing and Embracing Emotions
11:45 Deep Diving Practice
12:30 Retraining the Amygdala and Belief Shifts

#mecfs #chronicfatigue #chronicillness