Ep. 88 Awareness Doesn't Heal You... It's Just The Beginning

In this episode, we dive into the crucial understanding that awareness is merely the first step on the path to healing. Recognizing and acknowledging your struggles, whether they stem from childhood trauma, dysfunctional family dynamics, or other sources, is essential—but it’s not enough on its own.

We explore the next two vital steps: acceptance and action. Acceptance means embracing your reality without judgment, understanding that it’s okay to have these feelings and experiences. This step is about compassion for yourself and the acknowledgment that your past does not define your future.

However, true healing begins with action. It’s about moving beyond awareness and acceptance, actively making changes, and having the genuine desire to heal. Taking action requires courage and commitment, but it’s where transformation happens. If you stop at awareness, you risk being stuck in a cycle of recognition without progress.

Join us as we discuss practical strategies to move from awareness to acceptance and finally to action, ensuring that you don’t just identify your struggles but also take concrete steps to overcome them and live a healthier, more fulfilling life.

For those ready to take action, I invite you to join my guided course, "Trials To Triumph: An Adult Child's Emotional Freedom Roadmap." This course offers accessible, affordable healing. Use the word PODCAST at checkout for a savings of over 90 percent. Don’t miss this opportunity to transform your life and start your journey to emotional freedom.

If any of this resonates with you, and you think that you may be suffering the lingering effects of a dysfunctional childhood, join us now at any of the links below.

If you are ready to start your healing journey, I invite you to join me in an 8 week guided course "Trials To Triumph" . Visit www.tammyvincent.com/course and enter PODCAST as a discount code and get over 90% off the original price, with over $750 in bonuses!

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

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About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.

https://www.tammyvincent.com/

Thanks for listening!