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In episode #14 I share the importance of gentleness and being kind to yourself whoch will help you to avoid total burnout. After a busy couple of weeks. I wanted to share that it's OK to step back, meditate, take time out in nature Be still, be quiet and take time to rest.
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More from Beth
The Gratitude Journey Challenge https://visualiseyou.com/gratitude
Get Your Freebies (Affirmations, Meditations, A Guide to Journaling) https://bethhewitt.com
The Visualisation Vault
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