#926: Travel Better: Hydration and Nutrition Tips for Flights

Traveling better begins with understanding how air travel impacts your health. In this episode of the InnerFight Podcast, we explore crucial strategies for staying hydrated and nourished during flights. With global travel having doubled in the past two decades, it’s more important than ever to know how to maintain your well-being while in the air.

Tune in to discover:

• Expert Tips for Hydration: Learn how to stay properly hydrated before, during, and after your flight.
• Healthy Eating Strategies: Get practical advice on navigating airport food and maintaining a balanced diet while traveling.
• Jet Lag and Dehydration Solutions: Find out how to combat common travel-related health issues for a more comfortable journey.

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