The Biology of Trauma® With Dr. Aimie
Health & Fitness:Mental Health
Breaking Free: How to Get Out of the Stress-Trauma Cycle by Using the Science of Anxiety with Emma McAdams
Is it possible to use our anxiety as a way to help us?
In this episode, I am joined by Emma McAdams, a licensed marriage and family therapist who has worked in settings such as juvenile corrections, adventure therapy programs, high schools, and wilderness therapy programs. Together, we will discuss the difference between stress and anxiety, why anxiety actually isn’t a bad thing, and what to do when you start to feel anxiety in your body.
You’ll hear more about:
For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/
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