The Secret to Lasting Weightloss

When you've tried diets in the past, did you ever think:

"I just wish this was over."

"I can never eat food I like again."

"This sucks."

Sure, doing a diet with a bunch of "eat-this-don't-eat-that" food rules can get you fast results. But that shit doesn't last. And it's a miserable way to lose weight.

I've got a much better way. And I'm sharing it in "The Secret to Lasting Weightloss."

This secret goes against everything the diet industry wants you to believe. In today's episode, I'll tell you:

• The superpower you need for lasting weightloss
• Why "quick fix" diets can sabotage long-term success
• What the "gap effect" is and why it's messing with your progress
• Specific ways to track your progress that have nothing to do with the scale

Losing weight doesn't have to be miserable. And you don't have to be perfect to do it! I lost 100 pounds, making all the mistakes but falling in love with the process along the way.

Tune in today to see how you can too.

Start losing weight this week with my free weightloss course: https://NoBSFreeCourse.com