Self Care Is Not Just Bubble Baths & Wine

Self care is more than bubble baths & wine. Self-care is more than a bubble bath or a glass of wine. Caregivers frequently hear, “you have to take care of yourself,” but they seldom hear how to make that happen. They're also rarely offered the assistance they need that would allow them time for self-care. If you want to demolish the feelings of guilt, overwhelm, and bitterness, you need to learn how to become a Warrior of Light. That is the title of my guest's book. Eileen Silverberg is a caregiver, author, and teacher of self-care. She emphasizes meditation and Hawaiian practices, and after listening to this episode, you will have new tools that will help you find peace and happiness and form a stronger bond with your loved one. Self-care will no longer be solely bubble baths & wine. Through A Warrior of Light, Eileen guides all types of caregivers as they face challenges. She helps them relinquish self-sabotage, forgive themselves, deepen their spiritual practice, engage in self-care, and ultimately, find their own Inner Warrior. As you read her journey, you will repair your connection with yourself and become the best you.So choose today to get rid of those judgments and limiting beliefs surrounding Alzheimer's patients and their caregivers. Eileen will help you redefine how you view self-care to help you overcome burnouts and anxiety. She will advise you on how to think with a more positive mindset about who you are, how you perceive others and the world. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Alzheimer’s Caregivers-Sending You Encouragement Today Yoga for Busy Caregivers ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com