109. Untangling Your Emotions with Jennie Allen

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Have you ever been listening to someone spew out their feelings and you immediately want to "fix" it? Have you felt the need to tell them everything is going to be okay and to look at the positives? Now imagine what it would feel like to simply sit with them in their feelings. To simply let them experience the depth of their emotions. On today's show Ben and Lynley are joined with Jennie Allen as they discuss how to untangle the tension of sitting with others in their emotions, and also the tension in experiencing your own emotions.

Jennie Allen, Bible teacher, author, and the visionary behind IF:Gathering, leads a new chapter as the Founder & Visionary of Gather25, a 25-hour global prayer gathering. Driven by a deep love for God and an unyielding belief in the potential of this generation, Jennie's mission is to disciple a generation of Jesus followers to live what they believe. Jennie is a passionate leader following God's call on her life to catalyze a generation to live what they believe. Jennie is the New York Times' best-selling author of Untangle Your Emotions, Find Your People and Get Out of Your Head. Jennie has a masters in Biblical Studies from Dallas Theological Seminary and lives in Dallas, Texas, with her husband, Zac, and their four children.

Today, Jennie discusses her new book, 'Untangle Your Emotions,' and shares her personal journey of learning to embrace her emotions and the impact it has had on her relationships. Jennie emphasizes the value of being present with others in their pain and the healing power of connection. She also explores the concept of numbness as both a gift and a hindrance, and encourages listeners to give themselves grace in navigating their emotions.

Listen now to the five steps Jennie gives to identifying and dealing with emotions! Thanks for listening and sharing with a friend!

SHOW LINKS:
-Connect with Jennie Allen
-Untangle Your Emotions
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