Education:Self-Improvement
In this podcast, Cayla Craft interviews Tracy Rodriguez, founder of Heal with Tracy, a hypermobility health coach and corrective exercise specialist. Tracy shares her journey of being bedridden due to Ehlers-Danlos Syndrome (EDS) and how she turned her personal struggles into a mission to help others with similar conditions. She explains the importance of advocating for oneself in the healthcare system, as many patients with complex, multi-systemic issues are often misunderstood or misdiagnosed. Tracy highlights the connection between neurodivergence, such as ADHD, and hypermobility, pointing out that many entrepreneurs may be unknowingly affected. She emphasizes the role of trauma in triggering health problems and the need for a holistic approach to healing. The conversation also touches on the shortcomings of the traditional medical system in addressing multi-systemic conditions and the necessity for changes in medical training and awareness.
Get In Touch With Tracy Rodriguez:
Program: Healwithtracy.com
Social Media:
TikTok.com/thetracyrodriguez
Instagram.com/thetracyrodriguez
Facebook.com/tracyrodriguezces
Key Moments:
00:02:26 - 00:02:52
Tracy shares her personal story of being bedridden after a semi-truck accident, dealing with chronic pain, and being dismissed by doctors. She explains how this experience led her to start a company to help others in similar situations.
00:10:50 - 00:11:16
Tracy discusses the challenges of scaling her business too quickly and how it led her to pivot her approach. Instead of focusing on asking for money from her audience, she decided to give as much value as possible through social media.
00:14:40 - 00:15:02
Tracy emphasizes the importance of understanding the "why" behind personal struggles. She explains how learning about her ADHD and autism helped her realize that some of her challenges were not her fault, but rather due to the way her brain works.
00:20:08 - 00:21:08
The discussion turns to how autism presents in females, often leading to issues with social interactions and the need to mask their true personalities. Tracy also shares insights on how ADHD can manifest as overwhelm, messiness, and forgetfulness.
00:31:29 - 00:33:00
Tracy talks about homeschooling her children due to the overstimulation they experience in traditional school settings. She highlights the importance of adapting lifestyle choices to prioritize family wellness and the joy that comes from this approach.
00:40:59 - 00:41:43
In the closing segment, Tracy and Cayla discuss the significance of making small, new choices for a better life and business. Tracy shares where listeners can find her online and access her program for more support.
00:41:02 - 00:41:20
Tracy mentions the importance of finding the "why" behind one's actions and how it leads to making positive changes. She also thanks Cayla for making valuable information accessible and mentions her affordable subscription plan.
Links + Resources:
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