182. 10 Ways to Prevent Overstimulation as a Sensitive Person

Sensitive people can get overstimulated more easily than most, due to triggers such as a loud and crowded place or too much demand for your attention. In this episode, I share 10 ways to avoid or manage a dysregulated nervous system from the book “Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World” by Jenn Granneman and Andre Sólo. Tune in for actionable strategies you can start using to feel calmer and less stressed every day.

✨🏕️Join ⁠Rachel Meltzer ⁠and me in ⁠Brave New Path⁠, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to ⁠⁠selfgrowthnerds.com/retreat⁠ to join🏕️✨

👉 Can't join us physically for the retreat? My online program ⁠The Courage to Start New⁠ is coming back this fall! Go to ⁠selfgrowthnerds.com/courage⁠ to learn more.

Resources from this episode:

📚Book:

• Sensitive, by Jenn Granneman and Andre Sólo

🎙️Podcast:

• ⁠Episode 181. Journaling for Confusion and Overwhelm