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The Red Delta Project Podcast

The Red Delta Project Podcast

Health & Fitness:Fitness

How Optimization Holds You Back

How Optimization Holds You Back

2024-08-05
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Optimization, or habits that promised to maximize results can be tempting but most of the time this is just marketing mumbo-jumbo to get you to buy into a product or an idea. Instead, the supposedly optimize habit of program will usually hold you back and prevent you from making the progress you’re truly capable of. Https://www.reddeltaproject.com
view more

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The Only 3 Things To Do To Succeed in Fitness
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The Myth That Motivation Only Gets You So Far
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Why Diet Rules Cause You To Fall Short of Your Goals
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2 Keys to Achieving a Flow State in Every Workout
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Using Dopamine to Become Addicted to Fitness Success
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Healthy Eating Can Be Hard, Here are 6 Ways to Make it A Lot Easier
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The Potential Downsides of 2-Set Training
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15 Motivation Killers and How to Overcome Them
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The 3 Traits of Every Healthy Diet
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A Rep Speed Tweak to Unlock More Strength, Power & Hypertrophy
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Why Working as Hard as Possible Works Against You
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How I Stay Lean Without Using a Fat Loss Diet or Exercise
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My Simple Time-Saving Approach to Warming Up For Calisthenics Workouts
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5 Tips to Push Your Muscles Harder and Stimulate More Muscle Growth
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Why 2 Work Sets Per Exercise Can Increase Your Training Volume and Build More Muscle
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AMA, Dealing With Elbow Pain and The Unsettling Reality of Fat Loss
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When The “Best” Workout is Actually Worse For You
2026-05-22
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